- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
How to speed up recovery from a groin strain?
Simple groin strain exercises to try
- Floor stretch
- Knee Bend
- Chair lift
- Knee squeeze
- Side lift. If any of the exercises cause more pain, stop doing them immediately and seek medical advice. ...
What is the recovery time for groin strain?
How to Manage your groin strain
- Stop all exercise. Do not continue any form of exercise and seek the advice of your osteopath or physiotherapist. ...
- Apply RICE. RICE stands for Rest, Ice, Compression and Elevation, which will relieve pain and reduce swelling. ...
- Treat quickly. ...
- See a Physiotherapist. ...
How long does it take to recover from groin?
- You will be told how to care for your child’s dressing.
- The incision should not be soaked for about 5 days.
- If your child is in diapers, you will need to give “wash cloth” baths for 4 to 5 days.
- If your child is toilet trained, you will need to give wash cloth baths for 4 to 5 days, but he or she may have a brief shower after 2 ...
How do you treat groin strain?
“I’m walking around a lot easier. Hopefully it just grabbed a little bit and it’s not as bad as a pull. I’ll come in tomorrow on the off-day to get some treatment and do everything I can to get back on the field as soon as possible.” Austin ...
How long does it take for a groin injury to heal?
There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.
Should you stretch a pulled groin?
You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.
How do you tell if you pulled your groin?
Groin strain symptomsbruising or swelling of the inner thigh.pain when a person raises their knee.pain when a person closes or opens their legs.the groin or inner thigh may feel warmer than usual.muscles feel weak or tight.limping or difficulty moving the leg.
What helps a pulled groin heal faster?
To speed the healing, you can:Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.Compress your thigh using an elastic bandage or tape.Take anti-inflammatory painkillers.
How do I know if my groin pain is serious?
Seek immediate medical attention if you have:Groin pain associated with back, abdomen or chest pain.Sudden, severe testicle pain.Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.
Will a groin strain heal itself?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.
Is a hot bath good for a groin strain?
The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.
Should you massage a pulled groin muscle?
After the acute stage of injury your doctor may recommend to start gently stretching the area (see some examples of stretches below), to apply heat to relax the tight muscles and may also recommend massage.
How do you stretch a pulled groin muscle?
Standing Groin Stretch ExerciseStand with your legs wide apart.Shift your weight to the left.Allow your left knee to bend until it is over your left foot. ... Keep your feet on the ground facing forward.Hold for 20 to 30 seconds.Repeat the stretch on the opposite side, then repeat the stretch three times on each side.
How do you stretch a groin injury?
Lie down flat on your back. Bend your knees and move your soles inward so that they're touching. Move your knees down toward the floor so that you feel your groin muscles stretching. Breathe deeply and hold this position for 20 to 30 seconds.
Is it OK to walk with a groin strain?
Groin strains are graded according to the amount of muscle damage that occurs: Grade 1: Mild or partial stretch, or a tear of a few muscle fibers. The muscle is tender and painful, but maintains its normal strength. Use of the leg is not impaired, and walking is normal.
Should you stretch a pulled muscle?
While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.
How to treat a groin injury?
To treat a groin injury, apply ice to the area as soon as possible to reduce the swelling. Continue to apply ice for 15 minute intervals every 2 hours for the first 48 hours after the injury. Additionally, take painkillers, like ibuprofen or aspirin, to manage the pain.
How to stretch your groin?
Perform a simple stretch that targets the groin area before and after you work out or participate in sports. Sit on the floor with your back gently against the wall. Place the bottoms of your feet together and pull your feet in toward your groin. Gently and slowly move your knees toward the floor.
What causes pain in the buttocks and lower abdomen?
A sports hernia is indicated by pain in the lower abdomen and groin, pain when coughing or sneezing, and continuing groin pain that flares up when you are active. Stress fractures in your femur or pubic bone may cause pain in the groin and spread to your buttocks.
What causes pain in the inner thigh?
The inner thigh pain caused by a groin injury can range from mild to severe, and can happen to anyone at any age. The pain results from a tear or rupture of any one of five muscles that run along the inner thigh, attaching to the pelvic bone at the upper end, and just above the knee area at the other.
What does it feel like to have a groin strain?
The symptoms commonly seen with a groin strain or injury include feelings of tightness or cramping, sudden or sharp pain, and pain when the muscle is either contracted or stretched. Severe injuries can include extreme pain even when just walking.
How long does it take to recover from a groin injury?
More severe injuries require at least six to eight weeks or even longer for adequate recovery. Take at least five to seven days off from physical activity to allow your injury ...
What is a grade 1 groin injury?
Groin injuries are graded based on the severity of the injury. Grade 1 injuries are milder and are caused by overstretching one or more of the five muscles, with micro-tearing of muscle fibers within the injury. Grade 2 injuries are the most common type, and involve partial tearing of muscle tissue.
How long does it take for a groin strain to heal?
Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.
How do you know if you have a groin strain?
The main symptoms of groin strain are pain and tenderness in the area. Other symptoms include: bruising or swelling of the inner thigh. pain when a person raises their knee. pain when a person closes or opens their legs. the groin or inner thigh may feel warmer than usual. muscles feel weak or tight.
What is the grade of groin strain?
Groin strains are graded with numbers 1 to 3, depending on how serious the injury is: Grade 1 causes some pain and tenderness, but the stretch or muscle tear is minor. Grade 2 causes pain, tenderness, weakness, and sometimes bruising. Grade 3 is a severe tear of the muscle, causing bruising and a lot of pain.
What does it feel like to have a groin pain?
the groin or inner thigh may feel warmer than usual. muscles feel weak or tight. limping or difficulty moving the leg. Pain can range from a dull ache to sharp pain. The pain will often be worse when walking or moving the leg. A person may also experience spasms in the inner thigh muscles.
How to help a thigh ache?
Over-the-counter painkillers can be taken to help relieve any discomfort. A physical therapist can put together a treatment program to help with recovery.
How to avoid injury to the body?
Warming up the muscles with stretches or light exercise before sport or physical activity can help avoid damage to the body. Keep to the same amount of exercise, rather than taking part in intense activity now and then. Professional athletes usually train throughout the year to maintain their fitness.
How long after a leg injury can you move?
A person should avoid moving their leg too much in the first 48 hours after the injury. After this, some simple exercises can help them to get back to a normal level of activity.
What to do if groin strain doesn't resolve?
If what you believe to be a groin strain doesn’t gradually resolve with time as expected, it’s important to follow up with your doctor or physical therapist to rule out musculoskeletal disorders. Trusted Source. that can mimic groin pain.
What is the best treatment for a groin strain?
Your treatment plan may include physical therapy that consists of exercises, stationary cycling, and treadmill walking.
How to tell if you have a groin strain?
Signs and symptoms of a groin strain. Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.
What happens if you strain your groin?
A groin strain injury can occur due to overuse, sports, or strenuous activities. If you experience soreness, a strain, or a tear in your groin, you must take steps to heal. This involves taking a break from activities that aggravate your condition and doing exercises to repair and strengthen your groin. Read on to learn about exercises you can use ...
How to get back to normal after groin surgery?
Once you’re fully recovered, you can slowly start your other activities again. Pay attention to how your groin area feels as you start to become more active. Reduce the intensity and duration of your activities if you start to feel the pain returning. Last medically reviewed on June 1, 2020.
How long does it take to heal a groin strain?
It’s also important that you continue to do groin exercises even after you see improvements. It may take anywhere from a few weeks to several months to make a full recovery.
How to stretch hip adductor?
1. Hip adductor stretch 1 Lie on your back with bent knees. 2 Press your feet into the floor. 3 Allow your knees to drop open to the sides. 4 Press the soles of your feet together. 5 Hold this position for up to 30 seconds. 6 Return your knees to the starting position. 7 Repeat 3 times.
How to avoid groin strains?
Keeping Your Groin Safe. How to avoid muscle strains: Incorporate a dynamic warm up prior to more intense physical activity. Make sure you are stretching and strengthening the groin and surrounding muscles regularly. Focus on technique and posture with your exercises -- don’t rush through them.
What is a groin strain?
A groin strain refers to a set of five different muscles, also known as the adductors, that help adduct (bring in towards your midline) the thigh and stabilize the hip. These muscles are most strained with activities such as ...
What is the difference between a grade I strain and a grade II strain?
There are different grades of muscle strains. Grade I: A grade I strain is the smallest amount of tissue tearing , and can cause mild discomfort or pain, tenderness to touch, but there will not be swelling and the strength of the muscle should not be greatly affected. Grade II: A grade II strain affects more muscle fibers and is considered moderate.
How long does it take for a muscle to heal from a sprain?
Grade I: A mild strain may take 1-2 weeks to heal , depending on the recovery process. Grade II: A moderate strain can take anywhere from 4-10 weeks to heal, de pending on which muscle is affected and how large the muscle (and tear) are.
Where do the muscles in the groin attach?
Most of these muscles originate from the pubic bone and attach along the inside of the femur or thigh bone. When strained, a person can feel a sudden sharp pain right along the groin line, at the pubic bone or along the inner thigh, depending which muscle is most affected.
How long does it take to recover from a grade 3 muscle tear?
Expect several months for a full recovery.
How to heal a torn muscle?
Apply ice for 10-15 minutes to the affected area a few times a day. Avoid aggravating the injury site. When there is a muscle strain, fibers have been torn in the muscle and the body needs to heal itself. Avoid straining this area by stressing it more to allow the healing process to occur.
How to help a groin?
Wrap your groin or wear tight-fitting underwear to support your groin. Using an elastic wrap or wearing tight-fitting underwear will help to provide extra support in your groin area. This is especially helpful when you’re unable to rest, such as if you have to go to work or school and your groin is still hurting.
How long does it take for a groin strain to heal?
Usually a groin strain will heal on its own within 2 to 3 weeks. However, in some cases you might need to see a doctor again, such as if your symptoms don’t improve, get worse, or you notice new symptoms. Call your doctor right away if you notice: New or worse pain or swelling in the groin area.
Why does my groin hurt after surgery?
Learn more... Groin pain is often the result of an injury, although it can also be caused by infection. It may also be an after-effect of surgery to correct a hernia. If you have pain in your groin from a minor injury, start by applying first aid measures to relieve the pain.
Why does my groin hurt?
A common cause of groin pain is a groin strain. However, groin pain may be caused by other conditions as well, so it’s important to see a doctor if you’re having symptoms and not sure why. Some common symptoms of a groin strain include: Swelling.
What to take for groin pain?
Take an over-the-counter pain reliever. Ibuprofen, naproxen, and acetaminophen are over-the-counter pain relievers that may help relieve pain in your groin area. Follow the manufacturer’s instructions for how much to take and don’t exceed the recommended dosage.
How to get rid of a swollen groin?
Wrap a heating pad in a cloth or paper towel and apply it to your groin. Leave it in place for 10 to 20 minutes and then remove it for 1 to 2 hours. Don’t use a heating pad while your injury is still fresh or swollen as this may cause swelling or make the swelling worse. Never use a heating pad while you’re asleep.
How long does it take for ice packs to work on groin?
Then, place the pack on your groin. Hold it there for 10 to 20 minutes and then remove it. Allow your skin to return to its normal temperature before applying the ice pack again, which takes about 1 to 2 hours.
What to do for groin strain?
These include rest, stretching, and some oral medications. Rarely is more invasive treatment necessary. Groin strain injuries can be a frustration for athletes and weekend warriors alike. The desire to return to full activity often conflicts with the duration of recovery.
How to prevent groin strain injury?
Athletes, especially hockey and soccer players, should incorporate adductor strengthening, pelvic stabilization, and core strengthening exercises into their workouts to prevent injury.
How painful is a groin pull?
Groin Strain Symptoms. An acute groin pull can be quite painful, depending on how severe the injury is. Groin pulls are usually graded as follows: Grade I groin strain : Mild discomfort, often no disability. Usually does not limit activity.
What is a groin pull?
Stretches to Prevent Injury. A groin pull is an injury to the muscles (a muscle strain ) of the inner thigh. The groin muscles, called the adductor muscle group, consists of six muscles that span the distance from the inner pelvis to the inner part of the femur (thigh bone). These muscles pull the legs together and help with other movements ...
What muscles pull the legs together?
These muscles pull the legs together and help with other movements of the hip joint. The adductor muscles are important to many types of athletes including sprinters, swimmers, soccer players, and football players. When a muscle is strained, the muscle is stretched too far. Less severe strains pull the muscle beyond their normal excursion.
Why do athletes pull their groins?
Because of this, proper conditioning is of utmost importance to prevent groin strain injury .
What is a severe groin pull?
Severe groin pulls should be evaluated because, in some very rare situations of complete muscle rupture, surgery may be necessary to reattach the torn ends of the muscle.
How to stop groin pain?
Stop exercising if you feel pain or tightness in your groin or the inside of your thigh. Do regular strengthening exercises for your thigh muscles, especially if you've had a groin pull before. Groin injuries can result from added stress due to weakness elsewhere.
How long does it take for a groin pull to heal?
But there's no easy answer. Recovery time depends on how serious your groin pull is. It may take 4 to 6 weeks, but that's just a rough estimate. People heal at different rates. In the meantime, switch to a new activity that won't put too much stress on your groin muscles. For instance, runners could try swimming.
What does it mean when your groin is pulled?
A groin pull -- or groin strain -- results from putting too much stress on muscles in your groin and thigh. If these muscles are tensed too forcefully or too suddenly, they can get over-stretched or torn. Groin pulls are common in people who play sports that require a lot of running and jumping. In particular, suddenly jumping or changing direction ...
How to tell if you have a groin pull?
Here are some symptoms of a groin pull: Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain. Groin pulls are often divided into three degrees of severity:
What causes groin pulls?
Groin pulls are common in people who play sports that require a lot of running and jumping. In particular, suddenly jumping or changing direction is a likely cause. Groin pulls often appear in people who play soccer and football, and they make up about 10% of all injuries in professional hockey players.
What is the 3rd degree of groin pull?
3rd degree: Severe pain, severe loss of strength and function due to a complete tear of the muscle. To diagnose a groin pull, your doctor will give you a thorough physical exam. Tests like X-rays and MRIs (magnetic resonance imaging) may be needed to rule out other problems.
How long does it take for a swollen thigh to heal?
To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone. Compress your thigh using an elastic bandage or tape.
