- Exercise. Natural Remedies for enlarged spleen include few exercises. In order for the lymphatic system to properly drain fluids, you need to move.
- Eat A Nutritious Diet. The spleen generally helps turn all the nutrients from digested food into fuel that the body can use for energy.
- Reduce Stress. Chronic stress can weaken the immune system, leading to inflammation, digestive problems and other health issues.
- Use Essential Oils. Many essential oils can work for enlarged spleen treatment naturally. ...
How do I cleanse my spleen?
Some daily recommendations for nourishing and cleansing the spleen: 1. Eat warm, cooked meals: Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. Precooked and warmed foods, such as soups, stews, daal and curries, are more easily absorbed and create less work for the Spleen. 2.
What foods strengthen the spleen?
Foods That Strengthen The Spleen. Soaked and well-cooked whole grains: oat, sweet rice, quinoa. Properly prepared whole grains are very stabilizing and grounding, and provide a good source of complex carbohydrates. Complex carbohydrates are digested by the body more slowly, and provide a stable source of energy.
Why do we support our spleens?
By supporting our spleens, we can help restore balance and reduce other symptoms. The spleen is associated with the the earth element. It likes to be warm and enjoys sweet flavors and regularity.
How can naturopathic doctors help your spleen?
Consider that when the liver is overburdened, the spleen is under excess pressure to perform. You’ll find that liver supplements and trace minerals might also be beneficial to your spleen. Naturopathic doctors might also encourage you to incorporate herbs such as Dandelion, New Jersey Tea, Barberry, and Iris into your health strategy.
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What foods heal the spleen?
So what can I eat to strengthen the Spleen?Meat: poultry, lamb, beef, venison.Fish: trout, salmon, tuna, shellfish.Fruit: apples, apricots, dates, figs, sweet cherries, peach, plums, red grapes, dried fruit such as raisins.Veggies: cabbage, pumpkin, carrot, sweet potato.Grains: amaranth, oats, millet, polenta, rice.More items...•
How can I heal my spleen at home?
Foods to eat and avoidFruits: berries, citrus fruits, cherries, bananas, apples.Vegetables: spinach, broccoli, asparagus, peppers.Starchy vegetables: sweet potatoes, butternut squash.Whole grains: oats, quinoa, brown rice, barley.Healthy fats: olive oil, avocados, full fat yogurt, unsweetened coconut.More items...•
How do you detox your spleen?
Foods to detox your spleenGreen leafy vegetables.Fruit.Lean proteins, such as salmon and wild seafood.Nuts and seeds.Unrefined oils, such as extra virgin olive oil and coconut oil.
Can you heal your spleen?
In the past, treatment for a spleen injury always meant removal of the entire organ, called a splenectomy. However, doctors now say that some spleen injuries can heal on their own, particularly those that are not very severe.
What vitamins help the spleen?
Vitamins to Help the SpleenThe correct balance of vitamins is necessary for keeping the spleen working optimally. ... Vitamin B-12 can be found in fortified cereals. ... Iron is found in red meat, cereals and dark leafy vegetables. ... Vitamin C will help your body absorb iron.More items...
What are the symptoms of a weak spleen?
The characteristic features of Spleen-Qi deficiency are fatigue, asthenia, atrophied muscle, pale tongue with thin white coating and moderate, weak pulse. Spleen-Yang deficiency is characterized by cold limbs, fear of cold, puffy pale tongue with slippery coating and slow fine pulse.
What juice is good for spleen?
By Travis Metzger / February 25, 2020PineappleStrengthens the stomach and spleen, counteracts heat, drains water to help reduce phlegm, aids indigestionGingerHot pungent spice, strengthens stomach and spleen, promotes Qi (energy), resolves phlegmLemonsSupports spleen, promotes qi, resolves phlegm2 more rows•Feb 25, 2020
What herb helps the spleen?
The Lamiaceae family have the most effective herbs for treatment of diseases of the liver, spleen or both. Hemp Agrimony, Irsā, and Fūdhanj achieved the highest scores.
What tea is good for spleen?
Red Ginseng Ginseng is a popular plant in TCM that is also used to make non-medicinal tea. It's great for spleen health because it reinvigorates and re-energizes the spleen.
Is water good for spleen?
To keep your spleen, lymphatic system and immune system working properly, you should drink plenty of water, exercise regularly and maintain a healthy weight. Eat a balanced diet with plenty of fruits and vegetables.
How does spleen pain feel?
Spleen pain is usually felt as a pain behind your left ribs. It may be tender when you touch the area. This can be a sign of a damaged, ruptured or enlarged spleen.
Is coffee good for spleen?
When drinking coffee it has the ability to regulate the liver and spleen to help harmonize digestion. However, if you suffer from a weak spleen (or poor digestion), it can often cause gastrointestinal discomfort. Additionally, drinking too much coffee will agitate the liver qi further.
What herbs heal the spleen?
Herbs that help to nourish the spleen include Astragalus (黄芪), Ginseng (人参), Codonopsis (丹参), Chinese Yam (Huai Shan), White Atractylodes ( 白术), Licorice (甘草). To resolve dampness in the spleen, the most effective herbs are Poria (茯苓), Barley Seeds (薏苡仁), Hyacinth Beans (白扁豆).
What helps spleen pain?
Get plenty of rest for 2 to 3 months while your spleen heals. Avoid strenuous activities that could re-injure your spleen. These include lifting, jogging, aerobic exercise, and contact sports. Ask your doctor when you can go back to work, school, or your regular activities.
What tea is good for spleen?
Red Ginseng Ginseng is a popular plant in TCM that is also used to make non-medicinal tea. It's great for spleen health because it reinvigorates and re-energizes the spleen.
How does spleen pain feel?
Spleen pain is usually felt as a pain behind your left ribs. It may be tender when you touch the area. This can be a sign of a damaged, ruptured or enlarged spleen.
How to help spleen?
Talk to a yoga instructor about exercises that can help massage and support the spleen. The Pigeon, Seated Angle and Bound Angle poses can be good for your spleen. Make sure you have the instructor show you each pose, as proper form is very important in yoga. Listen to your body. If a pose feels good, do it. If it hurts, stop.
How to stop spleen pain?
Learn More. Limit activities that cause your spleen to ache. Bending, dancing and cleaning are examples of activities that might further irritate your spleen. Get plenty of rest. Resting allows your body to repair and heal itself, so give yourself a break and sleep in, take naps, and just generally take it easy.
Why is my spleen shrinking?
Written by Heather Robson. 27 July, 2017. Fact Checked. There are a number of reasons that your spleen can become enlarged. Viral or bacterial infections , liver disease , metabolic disorders , certain kinds of anemia, and blood clots in the area of the liver or spleen can all cause the organ to become enlarged ...
What to do if your spleen is swollen?
Your spleen plays an important role in your immune system, so see a doctor if it becomes swollen or painful. In addition to a doctor’s care, a few steps can help you to quickly and safely recover from an enlarged spleen.
Does milk thistle help with liver damage?
Milk thistle contains compounds that protect liver cells from damage. Since an inflamed spleen is often the result of an overworked liver, milk thistle can help correct the underlying problem. Milk thistle is difficult for the body to absorb, so look for concentrated milk thistle tablets.
What is the best treatment for spleen infection?
Several factors contribute to lymphatic health and maintaining general health but nutritional supplements are often the most effective. Blackstrap molasses, ginger and vitamin C are among the most common treatment options.
What is the best vitamin for the spleen?
Vitamin C is a natural antioxidant and immune-booster. Taken daily vitamin C eliminates free radicals and other toxins in the system that may be contributing to spleen conditions. The vitamin also improves immune health, which helps restore the lymphatic system and replenish general health.
What is the spleen? What are its functions?
What are Spleen Issues? A component of the lymphatic system, the spleen contains white blood cells that fight germs and infection. This organ also regulates the amount of blood in the body and destroys old or damaged cells. Several diseases can affect the spleen causing swelling, pain, fever and other symptoms.
Why does my spleen enlarge?
Often the cause of enlarge spleen is due to accident or physical injury. But in many cases it is bad diets from too much sugar, too much fat, eat foods too high in iron, alcohol, and cigarettes. All these activities lowers the body's immune condition causing enlargement of the spleen.
Why is the spleen important?
The spleen is an important organ for supporting the body’s ability to fight infection. Restoring health to the spleen by way of natural supplements is vital when a spleen issue arises. Sort by Default New Loved.
What is the best root for gallstones?
Ginger root is good for the spleen... Also figs are good to rid the body of gallstones... Also, ginger work s to rid the body of blood clots... God Bless you
What diseases affect the spleen?
Common diseases that affect spleen health include mono, toxoplasmosis, Gaucher’s disease, Felty syndrome and several others.
How to keep your spleen healthy?
All know that exercise promotes blood circulation and reduces inflammation. Regular workouts can help keep fluids moving throughout your body, which is an essential factor in a healthy spleen. The spleen is responsible for filtering particles within lymph fluids.
How to get rid of spleen swelling?
Combine several drops of your chosen essential oil with a carrier oil, then massage the mixture over the spleen 2-3 times per day to help improve circulation and fight swelling.
Why is the spleen important?
The spleen generally helps turn all the nutrients from digested food into fuel that the body can use for energy. An unhealthy spleen is linked to many health conditions, including fatigue and anemia.
What is an enlarged spleen?
It is an enlargement of the spleen that is often associated with any other disease that involves an aberration in the red blood cells. The incidence is believed to be in response to hyperfunction in order to compensate for the rapid breakdown in the red blood cells .
What does it mean when you feel a spleen pain?
Indigestion or feeling uncomfortable when eating, especially after a large meal. Spleen pain when taking deep breaths or moving around. Spleen pain and tenderness, usually on the upper left side of your abdomen. Pain that has spread from the abdomen to the left shoulder. Low energy levels, possibly chronic fatigue.
What is the function of the spleen?
Spleen functions in filtering blood and removing byproducts of red blood cells breakdown including other materials and particles that can pass through the blood vessels . Spleen also functions in helping the immune system by synthesizing lymphocytes.
Where is the spleen located?
Spleen is a tiny organ that is in the size of a fist and is located in the peritoneal cavity particularly in the right upper quadrant. It is housed and protected by the rib cage and the average weight is about 200g and size is about 11cm in length in healthy adults. The function of this organ is essential to sustain a healthy functioning ...
How to strengthen the spleen?
Foods That Strengthen The Spleen. In Traditional Chinese Medicine, one of the easiest ways to support the spleen is by making dietary choices that are stabilizing and nourishing to the Earth element. By supporting our spleens, we can help restore balance and reduce other symptoms. The spleen is associated with the the earth element.
What foods help the spleen?
With that in mind, here are some foods that are energetically super beneficial for stabilizing the spleen. Soaked and well-cooked whole grains: oat, sweet rice, quinoa. Properly prepared whole grains are very stabilizing and grounding, and provide a good source of complex carbohydrates. Complex carbohydrates are digested by the body more slowly, ...
What foods can the spleen eat?
Small amounts of sweet foods (if tolerated only!): cooked apples, prunes, figs, cherries, dates, brown rice syrup, molasses, brown rice syrup. The spleen likes sweet flavors, but use in moderation (if at all).
Why is my spleen cold and damp?
A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars.
How to get rid of a swollen thigh?
Focus on a vegetable-based diet. Reduce or eliminate your intake of processed foods, sugar, wheat, and excessive animal products. Make at least 50% of your plate vegetables at every meal, a mixture of cooked and raw. Choose meals that are easy to digest.
What legumes should I soak before cooking?
Peas and legumes: peas, garbanzo beans, black beans, azuki beans. Always be sure to soak your beans before cooking them for improved digestion.
Is Immunoclean a vital component?
Throughout this process, we include the use of IMMUNOClean™ as a vital component towards the success of one’s health. Before beginning any program, be sure you have consulted your DBM Physician / Practitioner.
